Meet Jennifer – Yoga Teacher, Meditation Guide & Intuitive Healer
Jennifer is a 500+ hour RYT-certified yoga teacher, meditation guide, and intuitive healer with over nine years of experience in wellness spaces and yoga studios. With trainings in Vinyasa, Yin, Restorative, Hatha, and Katonah Yoga her classes support mobility, strength, balance, and nervous system regulation. With a grounded yet soulful approach, Jennifer guides students through mindful movement, breathwork, and meditation, helping them reconnect with the wisdom of their body and cultivate a deeper sense of presence.
At the heart of her classes is the intention to bring empowered softness into the practice—creating space for both strength and gentleness, depending on what the body needs in each moment. In a world that often encourages constant pushing, she invites students to slow down, listen inward, and offer themselves grace. Her classes become more than movement—they are an opportunity to tune in, release, and realign, blending subtle energy awareness with embodied practice. Jennifer creates a warm, welcoming environment where students feel safe to explore, restore, and leave feeling more grounded, peaceful, and connected to themselves.
CERTIFICATIONS:
TEACHING STYLES:
- Vinyasa
- Yin
- Restorative/Slow Flow
- Power
- Hatha
WORKSHOP STYLES:
- Meditation and Breath work,
- Full Moon and/or New Moon
- Manifestation Workshops
- Love Your Body (learning to tune into the Wisdom that Lies within)
- Learning to cultivate your Clairs, Sound Baths
