Jennifer B - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Jennifer B., yoga teacher at Flow Yoga

Jennifer B.

Meet Jennifer – Yoga Teacher, Health Coach, Intuitive Healer & Writer

Jennifer is a 500+ hour RYT-certified yoga teacher, Certified Health Coach, meditation guide, intuitive healer, and writer with over nine years of experience helping others reconnect with the wisdom of their body. Her teaching blends Vinyasa, Yin, Restorative, Hatha, Katonah, and Empowered Yoga, along with specialized training in breathwork, meditation, and sound healing, creating classes that support strength, mobility, nervous system regulation, and overall wellbeing.

At the heart of Jennifer’s teaching is the belief that there is strength in softness. In a world that constantly encourages us to push harder, her classes offer an invitation to slow down, tune inward, and honor what your body truly needs—whether that’s building strength, finding stillness, or simply taking a deep breath. Through mindful movement, breath, and subtle intuitive guidance, she creates a warm, welcoming space where students can move with curiosity instead of judgment and leave feeling grounded, restored, and more connected to themselves.

Beyond the yoga studio, Jennifer offers private wellness and intuitive healing sessions that weave together health coaching, nervous system support, energy healing, intuitive guidance, and soul-centered practices to help clients navigate life transitions, release emotional blocks, and reconnect with their inner wisdom. Her work is deeply informed by years of studying biology, psychology, holistic health, supplements, herbal medicine, and the profound connection between the physical, emotional, energetic, and spiritual bodies.

Whether she’s guiding a yoga class, leading a meditation, or supporting a client one-on-one, her mission is the same: to help others experience yoga as more than a workout—but as a practice of self-trust, healing, and coming home to themselves.

 
 
CERTIFICATIONS:
  • RYT 200
  • E-RYT 500
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Restorative/Slow Flow
  • Power
  • Hatha
WORKSHOP STYLES:
  • Meditation and Breath work,
  • Full Moon and/or New Moon
  • Manifestation Workshops
  • Love Your Body (learning to tune into the Wisdom that Lies within)
  • Learning to cultivate your Clairs, Sound Baths
 
Schedule a yoga private class with Jennifer B.
1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-10-12 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-10-13 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-10-13 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-10-13 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

6 - 8pm

Workshop Yoga in Anderson Austin Texas on 2026-10-18 at 6 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

What if loving your body wasn't about changing it—but learning to listen to it?Our bodies are constantly communicating with us through sensation, tension, fatigue, emotions, energy, breath, hormonal changes and the ways we move through the world.But most of us were never taught how to listen.Instead, we learned to push through, override, disconnect, tighten, numb, criticize and keep going.Love Your Body is a 2-week experiential workshop series designed to help you reconnect with your body and develop a deeper understanding of what it's communicating.Through yoga, mindful movement, breathwork, meditation, somatic practices and self-inquiry, we'll explore three different layers of the body—creating space to connect, regulate, release and ultimately feel more at home in yourself.Each 2 hour workshop can be experienced individually, but together they create a deeper journey.WEEK ONE (10/18)UNLOCK YOUR PELVIC FLOORConnect • Release • Restore • StrengthenYour pelvic floor is more than a group of muscles.It is part of your core, your posture, your breath, your movement and your relationship with your body.Some pelvic floors need strengthening.Some need releasing.And many need both.In this 90-minute experiential workshop, we'll explore the pelvic floor through yoga, breath, mindful movement, mobility, release and strengthening practices.We'll explore:? Pelvic floor awareness and connection? Releasing unnecessary tension and gripping? The relationship between the breath, diaphragm, core and pelvic floor? Hip and pelvic mobility? Foundational strengthening and stability? Learning when to engage and when to soften? Reconnecting with this often-overlooked part of your bodyThis isn't simply about doing more Kegels.It's about learning to listen first—and then respond.You'll leave with a greater understanding of your pelvic floor and simple practices you can incorporate into your everyday life.WEEK TWO (10/25)LOVE YOUR CHANGING BODYHormones • Stress • Energy • Life TransitionsYour body changes throughout your life.And sometimes those changes can leave you wondering:“What is happening to me?”Whether you're navigating perimenopause, menopause, a major life transition, increased stress, changes in energy or simply feeling different in your body than you used to—this workshop is an invitation to stop fighting those changes and begin working with your body.We'll explore the connection between hormonal health, stress, the nervous system and the body's need for rest, recovery and adaptation.Through yoga, breathwork, meditation and embodied practices, we'll explore:? How stress affects the way we experience our bodies? The nervous system and regulation? Hormonal changes and shifting energy? Movement that supports rather than depletes? Rest, recovery and learning to listen to your body's signals? Breath practices for grounding and regulation? Releasing the expectation that your body should function the way it did years ago? Creating a more compassionate relationship with your changing bodyThis isn't about controlling your hormones or “fixing” your body.It's about learning to adapt, nourish and support yourself through change.Because your body isn't failing you.It may simply be asking you to relate to it differently.Read class details

View
1:30 - 2:30pm

Flow Yoga in Anderson Austin Texas on 2026-10-19 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Anderson Austin Texas on 2026-10-20 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-10-20 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

Jennifer B.'s upcoming events

Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Over two weeks, reconnect with your body by exploring your pelvic floor and embracing its changes through hormones and life transitions. Using yoga, breathwork, meditation, and somatic practices, y...

Oct 18 to Oct 25 at 6-8pm
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