Jo H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Jo H., yoga teacher at Flow Yoga

Jo H.

Jo has been practicing yoga for over fifteen years, and has always been drawn to styles that link breath to movement. Her Flow and Vinyasa classes will remind you to breath, be present, drink water, and find what feels right for you. Sometimes that means challenging yourself to move through every asana, and sometimes that means resting and hydrating. It is ALL good!
A former gymnast, dancer and rock climber, Jo originally came to yoga for a supplemental exercise to build flexibility and strength. Over time, she realized there was more to yoga than holding a pose, and became interested in learning the philosophy behind the practice. She recently completed a 200 hour yoga teacher training through Flow Yoga, and enjoys the physical, mental, and spiritual benefits of a regular practice.

CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
Schedule a yoga private class with Jo H.

Jo H.s upcoming classes

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2026-06-29 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-06-29 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-06-30 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasJo H.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2026-07-01 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7:30 - 8:15am

Flow Yoga in Georgetown Texas on 2026-07-01 at 7:30 - 8:15am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This moderately-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength, and a peaceful mind.This class is suitable for all levels—modifications and options are always given to those who are just starting or for those looking to deepen their practice.This 45-minute version is perfect for anyone needing mindful movement in a shorter window of time.Read class details

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