"Jo has been practicing yoga for over fifteen years, and has always been drawn to styles that link breath to movement. Her Flow and Vinyasa classes will remind you to breath, be present, drink water, and find what feels right for you. Sometimes that means challenging yourself to move through every asana, and sometimes that means resting and hydrating. It is ALL good!
A former gymnast, dancer and rock climber, Jo originally came to yoga for a supplemental exercise to build flexibility and strength. Over time, she realized there was more to yoga than holding a pose, and became interested in learning the philosophy behind the practice. She recently completed a 200 hour yoga teacher training through Flow Yoga, and enjoys the physical, mental, and spiritual benefits of a regular practice. "
