Jo H.

Jo has been practicing yoga for over fifteen years, and has always been drawn to styles that link breath to movement. Her Flow and Vinyasa classes will remind you to breath, be present, drink water, and find what feels right for you. Sometimes that means challenging yourself to move through every asana, and sometimes that means resting and hydrating. It is ALL good!
A former gymnast, dancer and rock climber, Jo originally came to yoga for a supplemental exercise to build flexibility and strength. Over time, she realized there was more to yoga than holding a pose, and became interested in learning the philosophy behind the practice. She recently completed a 200 hour yoga teacher training through Flow Yoga, and enjoys the physical, mental, and spiritual benefits of a regular practice.

CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
Schedule a yoga private class with Jo H.

Jo H.s upcoming classes

9 - 10am

Vinyasa Yoga in Anderson Austin Texas on 2025-10-01 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJo H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2025-10-02 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

9 - 10am

Vinyasa Yoga in Anderson Austin Texas on 2025-10-08 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJo H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Vinyasa Yoga in Georgetown Texas on 2025-10-09 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2025-10-13 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJo H.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

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