Jo H.

Jo has been practicing yoga for over fifteen years, and has always been drawn to styles that link breath to movement. Her Flow and Vinyasa classes will remind you to breath, be present, drink water, and find what feels right for you. Sometimes that means challenging yourself to move through every asana, and sometimes that means resting and hydrating. It is ALL good!
A former gymnast, dancer and rock climber, Jo originally came to yoga for a supplemental exercise to build flexibility and strength. Over time, she realized there was more to yoga than holding a pose, and became interested in learning the philosophy behind the practice. She recently completed a 200 hour yoga teacher training through Flow Yoga, and enjoys the physical, mental, and spiritual benefits of a regular practice.

CERTIFICATIONS:
  • RYT 200
TEACHING STYLES:
  • Vinyasa
  • Flow
Schedule a yoga private class with Jo H.

Jo H.s upcoming classes

5:30 - 6:30pm

Vinyasa Yoga in Anderson Austin Texas on 2025-09-10 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJo H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2025-09-10 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasJo H.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 7am

Vinyasa Yoga in Georgetown Texas on 2025-09-11 at 6 - 7am

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

7 - 8pm

Vinyasa Yoga in Georgetown Texas on 2025-09-18 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasJo H.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.*This class is not hotRead class details

12 - 1pm

Flow Yoga in Georgetown Texas on 2025-09-19 at 12 - 1pm

 
Flow Yoga Georgetown in Georgetown TexasJo H.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. Read class details

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