Nov 23rd, 9-10:30AM

Yoga for Gratitude with Kimberly Wharton

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.

Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.
This special practice is suitable for everybody.

Meet your host

Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.
She holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS

  • E-RYT 500
TEACHING STYLES
  • Hatha
  • Hatha Flow
  • Yoga For Stress Management
  • Yin
  • Restoratives

WORKSHOP STYLES

  • Yoga For Grief and Healing
  • Stress Management

Yoga for Gratitude with Kimberly Wharton

Thursday 9-10:30AM

Nov 23, 2023

at North Loop

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Yoga for Gratitude with Kimberly Wharton
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