Thursday 9-10:30AM

Nov 23, 2023

at Westgate

Yoga for Gratitude with Sanieh Morgan

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.
 
Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

This special practice is suitable for everybody.

Meet your host

Sanieh has been teaching yoga and meditation internationally for 22 years. Specializing in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction, her teaching style focuses on the integration of breath informed fluid movement modalities heavily influenced by the water element. Her classes often include sound healing in the forms of vocal and/or musical accompaniment and chanting.

Sanieh’s aim as a yoga educator and teacher trainer is to assist people towards full body (re)integration, nervous system self-regulation, and mental clarity by way of using the ancient practices of yoga in a modern, realistic way.

CERTIFICATIONS

  • Vipassana Meditation in the Goenka-ji lineage
  • Korean Zazen
  • Yoga Trance Dance (tm)
  • Advance Prana Vinyasa Flow (tm)
  • Transcendental Meditation
  • Pancha Prana Vayus
  • 1,000+ hours of formal teacher training
  • E-RYT 500
  • YACEP

Yoga for Gratitude with Sanieh Morgan

Thursday 9-10:30AM

Nov 23, 2023

at Westgate

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