Yoga For Gratitude With Sanieh Morgan - Nov 23, 2023 - Flow Yoga
 Yoga for Gratitude with Sanieh Morgan  - Nov 23, 2023 at Flow Yoga Westgate
Thursday 9-10:30AM

Nov 23, 2023

at Westgate

Yoga for Gratitude with Sanieh Morgan

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.
 
Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations. We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation.

This special practice is suitable for everybody.

Meet your host

Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.

Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.

Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.

In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.

TRAINING

Korean Zazen
Transcendental Meditation (TM)
Vipassana Meditation (Goenka)
Integrative Nutrition
Mobility
Biomechanics of Breathing
Internal Healing Arts
Mindfulness-based Stress Reduction
Somatics for Anxiety
Over 1,200 hours of formal yoga teacher training
ERYT-500, YACEP

Teaching Styles

Yin
Hatha
Mobility
Slow Flow
Qigong + Taichi

Yoga for Gratitude with Sanieh Morgan

Thursday 9-10:30AM

Nov 23, 2023

at Westgate

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