Free Chair Yoga Class

Chair Yoga is one of the gentlest forms of yoga available.
Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.

Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Suitable for all abilities - wheelchair welcome

Meet your host

An Austin native, Sirgun begin practicing yoga since 1972, and then began teaching at Yoga Yoga after completing the 200hour Kundalini Yoga Teacher training, along with her husband, in 2005. She went on to complete the 500 hour Kundalini training, 500 hour Hatha Yoga Teacher training, Relax and Renew training (restorative), with Judith Lasater, Gong training with Mehtab, multiple Kundalini trainings with Gurucharan Khalsa, Prenatal training with Leslie Lytle, Level 1 Yoga Therapy training, and multiple trainings with Gary Kraftsow and Leslie Kaminoff, to name a few. Taking classes from visiting teachers to learn more is one of her passions. She strives to pass on her love and knowledge of yoga to anyone who wants to practice. “Yoga keeps me young at heart, open minded, and increases my health and vigor daily. I love connecting to my infinity and finding that calmness and stillness within.”

Sirgun and her husband Bir love to cook, so they cater parties and yoga retreats during the year. She is also trained in the healing arts of Reiki, Diksha, and Tibetan bowl therapy.

She loves teaching at Yoga Yoga because she feels so at home and supported, constantly inspired by her students and fellow teachers. Her classes are fun and challenging with a very positive, inclusive energy. She encourages students to go beyond their self-imposed boundaries, while still listening to their bodies, offering modifications and working within her students' limits. Sirgun offers breathwork, movement, and meditation to help students get in touch with their infinite and beautiful souls, face their problems and challenges, and relax and enjoy a better life.

Certifications: 500 hour Hatha, 500 hour Kundalini, Restorative, Hatha Yin, Prenatal, Therapeutic Yoga

Teaches: Hatha, Kundalini, Restorative, Hatha Yin, Gentle, Chair, Prenatal, Stress Management/Deep Relaxation

Free Chair Yoga Class

Friday 12-1:15PM

Feb 16, 2024

at Westgate

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