Learn & Breathe: The Path to Human Optimization

Learn & Breathe: The Path to Human Optimization
Theme: Optimizing for Connection
 
Get ready for a unique experience at "Learn & Breathe", where every session JJ brings in experts in different areas of Human Optimization to share their knowledge and provide practical advise to accelerate your personal development.

After soaking in all that wisdom, we'll dive into our traditional Breathwork Session.


It's not your typical meditation; we'll use ancient and modern breathing techniques to hack and reset your nervous system to get it ready for the week. By the end of the session, you'll feel a new depth of relaxation.

So, why not secure your spot for "Learn & Breathe" now? Join us for an evening of exploration, learning, and, practical ways to upgrade your mind, body and emotions. Can't wait to see you there!

 

Our guest speaker is Alex Easby. Alex is the founder and CEO of Edge Performance, working at the intersection of mental performance and mental health in athletes.

With experience in depth psychology and somatic healing, Alex will share the practice research consistently shows has the biggest impact on long term health and fulfilment.

In this session, Alex will take the group through different exercises to co-regulating and optimizing for connection with others in the group. ??

Meet your host

JJ is a Human Optimization Strategist.

He found his path into the world of Optimal Breathing in 2015 after visiting his hometown at 13000 ft of altitude. When he arrived, he suffered from lack of Oxygen and altitude sickness.

That's what got him curious about the power of breathing and started his adventure through several schools and certifications of Breathwork.

TEACHING STYLES
  • Optimal Breathing (Breathwork)
  • NLP, Optimal Learning
  • Emotional Regulation
  • Human Optimization
WORKSHOP STYLES
  • Breathing Exploration Session

Learn & Breathe: The Path to Human Optimization

Sunday 5-6:30PM

Feb 18, 2024

at 3rd Eye

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