Saturday 10-11:30AM

Mar 30, 2024

at Westgate

Community Yoga: Practice & Connect

Find community and connection through yoga!
 
This bi-weekly event brings together a diverse group of yogis for an accessible and fun practice. You can arrive 30 minutes early to sip on some tea or cacao.  

We kick off each session with icebreakers and intentions-setting to ground ourselves in the present moment. Then we flow through poses led by a rotating cast of expert instructors who make yoga energizing for all levels. We teach that union and connectivity are at the heart of yoga, so we build in plenty of time after class to mingle and chat over refreshments.

This event is a welcoming space for people from all backgrounds and walks of life. We provide mats, but encourage you to bring friends and good vibes to share!

Join our community to breathe, move, and come together through the ancient and ever-evolving practice of yoga.

 

Meet your host

I grew a very strong passion for Movement and studying the Body, it’s Functions, and Capabilities. With my studies in Kinesiology, I also use my Vinyasa practice as an opportunity to educate others about the anatomy of the body, how it functions, and the physiological benefits of asanas during a Flow
My teaching is diverse yet its foundation is rooted in Vinyasa, Functional Movements, and finding Union with the Breath. My Community Yoga certification has given me the tools to expand the message of Yoga and God has Blessed me to have taught in studios, community centers, schools, juvenile centers, and sports teams and to facilitate Men’s Workshops. Over the years, I have also been a Yoga ambassador at a number of studios in Austin, Texas.
 
CERTIFICATIONS:
  • RYT 200
  • E-RYT 200
TEACHING STYLES
  • Vinyasa
WORKSHOPS
  • Men's workshop

Community Yoga: Practice & Connect

Saturday 10-11:30AM

Mar 30, 2024

at Westgate

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