Guatemala Wellness Retreat - Apr 20, 2024 at Flow Yoga Cedar Park
12-11:45PM

Apr 14 - Apr 20, 2024

at Cedar Park

Guatemala Wellness Retreat

SELF-EXPLORATION, CACAO CEREMONIES, TOURS AND MAYAN CEREMONIES IN SACRED CAVES
 
Join us for an enchanting 7-day, 6-night retreat nestled amidst the breathtaking beauty of Lake Atitlán in Guatemala. This transformative experience invites you to embark on a journey of self-exploration, rejuvenation, and inner growth. Amidst the serene and awe-inspiring surroundings, you will have the opportunity to delve deep into your inner world and return home with a renewed sense of purpose, clarity, and a deep connection to your authentic self.
 
Lake Atitlán is known for its mesmerizing beauty, as its emerald waters are surrounded by majestic volcanoes and lush green mountains, creating a picturesque landscape that captivates the soul. Additionally, the lake is a hub of indigenous culture and spirituality, allowing visitors to immerse themselves in the rich traditions, vibrant markets, and ancient Mayan ruins.

Meet your host

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Guatemala Wellness Retreat

12-11:45PM

Apr 14 - Apr 20, 2024

at Cedar Park

Related Events

Family Yoga & Mindfulness
Sat May 4 at 1:15pm at Flow Yoga Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?  We got just the thing for you and your kids!Yoga is a fantastic choice of exer...

Read more - Family Yoga & Mindfulness
Free Community Class with Yoga Teacher Trainees
Sat May 18 at 1:30pm at Flow Yoga Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Read more - Free Community Class with Yoga Teacher Trainees
Off the Wall: Build Courage in Arm Balances and Inversions
Sun May 19 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions
See Classes at Flow Yoga Cedar Park

Ready for a yoga retreat?