Sep 14th, 3-4:30PM

Exploring the Chakras

Join Kimberly weekly on Saturdays for a  deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.
 

Chakras can be defined as 'spinning wheels' or energy centers in your body. Each Chakra is associated with an area of the body both physically, emotionally, psychologically, and spiritually. and they can hold valuable lessons. When open and balanced, energy moves fluidly thru us, and sometimes we can have a blockage. Let us explore what they might look like to be both 'out of balnce', and 'in balance', how they relate to each other, and discover asana, pranayama, and mantra to help bring the subtle body more into a place of balance and connection.

 

Class 1 Aug 03: Muladhara, the Root Chakra
Class 2 Aug 10: Svadhisthana, the Sacral Chakra
Class 3 Aug 17: Manipura, the Solar Plexus Chakra
Class 4 Aug 24: Anahata, the Heart Chakra
Class 5 Aug 31: Visshudha, the Throat Chakra
Class 6 Sep 07: Ajna, the Third Eye Chakra
Class 7 Sep 14: Sahasrara, the Crown Chakra

Meet your host

Kimberly is an E-RYT 500 certified yoga instructor who has taught in NYC, LA and now Austin during her 20 year career. While in Austin, she has taught well over 4,000 classes as well as teacher trainings and both local and International retreats.

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She has been featured in articles in both ‘Backstage Magazine’ and recently in ‘Voyage Austin’.
She holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS

  • E-RYT 500
TEACHING STYLES
  • Hatha
  • Hatha Flow
  • Yoga For Stress Management
  • Yin
  • Restoratives

WORKSHOP STYLES

  • Yoga For Grief and Healing
  • Stress Management

Exploring the Chakras

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