Sunday Wellness: Slow Flow, Breathwork and Meditation - Jul 14, 2024 at Flow Yoga Westgate
Sunday 6:30-8:30PM

Jul 14, 2024

at Westgate

Jul 14th, 6:30-8:30PM

Sunday Wellness: Slow Flow, Breathwork and Meditation

Join Madeleine Tilin on an inner journey to access a state of grounded joy.

All paths of yoga lead you home.
When you holistically and simply weave asana, breath work and mantra (meditation with sound) together, you plant seeds for your inner wisdom to take hold in your life, for the abundance of life to express through you and as you.
The physical body, energetic body and sound frequency all hold so much potential for subtle, yet profound alignment, especially when used together.

In this class, expect a slow flow (asana), a short Kriya (from the kundalini tradition using pranayama and movement together), and mantra (using the voice in meditation).

All levels and experience are welcome

Sunday Wellness - A weekly gathering

Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.

Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Cacao bar will be open! Come early for some connection time in the lounge, 6:30-7pm.

Meet your host

Madeleine Tilin brings 29 years of her love affair with the yogic path — as a teacher and student— to her students. She is passionate about helping others find ways to live with a sense of embodied and grounded joy. Her extensive yogic knowledge draws on various forms of vinyasa informed sequencing and kundalini informed meditation, kriya, mantra and pranayama techniques. Her passion for yogic philosophy and mantra will infuse her kundalini and hatha yoga classes at Flow. As photographer and writer, she offers a unique perspective when speaking to the physical, spiritual, symbolic and creative aspects of life on and off the mat.
Madeleine has countless hours (1000+) in many aspects of yogic training. Studies include: 300- hour KRI certified through Yoga Yoga, Austin, 1-year Immense Grace Women’s Kundalini Leadership program, Ra Ma Institute Los Angeles; 360 hours with Radiant Body Yoga certification with Kia Miller (including in-depth mantra, sadhana immersion and teacher training). She completed teacher trainings with Tias Little of Prajna Yoga, John Friend of Anusara yoga, and countless other shorter, but no less significant, areas of yogic study. She's taught yoga since the 1990’s in Austin, Santa Fe, Berkeley and Oakland — but took a significant break while parenting her now college aged children to focus on family, her photography business and deepening her own yogic studies.
Creator of the Soul Shift Program, she hosts Soul Shift yoga and creativity retreats and offers private yoga and spiritual coaching sessions.
  • Hatha Flow
  • Kundalini
  • Radiant Body Yoga
  • Kundalini Mantra
  • New to Kundalini
  • Intro to Radiant Body Yoga
  • Kundalini lens on the Yoga Sutras of Patanjali
  • Yogic philosophy classes
  • Pranayama
  • Create and commit to your personal practice
  • Soul Shift yoga and creativity mini-workshop

Sunday Wellness: Slow Flow, Breathwork and Meditation

Sunday 6:30-8:30PM

Jul 14, 2024

at Westgate

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