Somatic Breathwork Journey - Jul 27, 2024 - Flow Yoga
Somatic Breathwork Journey - Jul 27, 2024 at Flow Yoga Cedar Park
Saturday 4-6PM

Jul 27, 2024

at Cedar Park

Jul 27th, 4-6PM

Somatic Breathwork Journey

Somatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.
 
While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace. Join Carolina & special guests in this life changing breathwork journey.

Will need to sign a waiver prior to participation:

By signing up for this session you attest that you understand the contraindications and agree to these terms:

Contraindications: Pregnant women, history of seizures, 
Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.

Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.


Flow Yoga founder Carolina Bolinger brings over two decades of expertise in holistic wellness, yoga, and trauma-informed practices to her role as a certified Somatic Release Breathwork facilitator. Carolina fosters a supportive environment where everyone feels welcomed and acknowledged, empowering them to connect deeply with both themselves and others.

Meet your host

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Somatic Breathwork Journey

Saturday 4-6PM

Jul 27, 2024

at Cedar Park

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