Headstand Workshop - Aug 17, 2024 - Flow Yoga
Headstand Workshop - Aug 17, 2024 at Flow Yoga  Georgetown
Saturday 12-1:15PM

Aug 17, 2024

at Georgetown

Aug 17th, 12-1:15PM

Headstand Workshop

Get ready to flip your world around!

This workshop is the perfect playground for headstand rookies eager to nail the pose and for pros looking to level up their game.

Salamba sirsasana or headstand revitalises the entire body and mind by reversing gravity's effect on the body. By turning our viewpoint upside down, we open up a variety of perspectives and become even more open in heart and mind.

We will explore the building blocks of inversions and the correct weight distribution. We will learn how to skilfully enter and exit headstand and how to perform variations so get ready to limber up both body and mind with a playful sequence of poses that will boost your power and courage, paving the way for your ultimate headstand adventure!

*The workshop takes place in a small group*

Meet your host

You can't get it wrong! It's a message I like to convey when I teach yoga, because you really can't. The practice is where we can see ourselves and connect. I love to teach movement that challenges not only the body, but also the mind. I have been practicing for over 20 years and have a 10+ years of teaching experience.

CERTIFICATIONS:

  • E-RYT 500hr Yoga Teacher/ YACEP
  • Ashtanga100/40hr
  • Yoga 12 step recovery
  • Functional Approach Movement
  • Wellness Lifestyle Coach

TEACHING STYLES:

  • Ashtanga
  • Vinyasa
  • Flow / Power Yoga / Yoga Sculpt
  • Hatha
  • Yin / Restorative
  • Meditation / Mindfulness

WORKSHOPS:

  • Ashtanga & 8 limb workshop
  • Roots of Movement / Yoga for Beginners
  • Specialty & Master Workshops
  • Mindfulness

Headstand Workshop

Saturday 12-1:15PM

Aug 17, 2024

at Georgetown

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