Aug 17, 2024
at GeorgetownAug 17th, 12-1:15PM
Get ready to flip your world around!
This workshop is the perfect playground for headstand rookies eager to nail the pose and for pros looking to level up their game.
Salamba sirsasana or headstand revitalises the entire body and mind by reversing gravity's effect on the body. By turning our viewpoint upside down, we open up a variety of perspectives and become even more open in heart and mind.
We will explore the building blocks of inversions and the correct weight distribution. We will learn how to skilfully enter and exit headstand and how to perform variations so get ready to limber up both body and mind with a playful sequence of poses that will boost your power and courage, paving the way for your ultimate headstand adventure!
*The workshop takes place in a small group*
You can't get it wrong! It's a message I like to convey when I teach yoga, because you really can't. The practice is where we can see ourselves and connect. I love to teach movement that challenges not only the body, but also the mind. I have been practicing for over 20 years and have a 10+ years of teaching experience.
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Aug 17, 2024
at Georgetown