New Moon Sound Bath - Nov 3, 2024 - Flow Yoga

Nov 3rd, 6-8:00PM

New Moon Sound Bath

Join us for an evening of intention setting, energy shifting and sound healing under the New Moon. We’ll set our intentions for the new cycle, move our bodies with a slow & gentle all levels flow, enjoy a group meditation and settle in for a blissful Sound Bath!

No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the New Moon

Why do we Celebrate & Meditate under the New Moon?

The New Moon is an opportunity to turn inwards! It is especially important because it represents the starting of a new cycle allowing us to plant seeds of growth & intention as well as bring focus and awareness to our dreams and desires for the upcoming month!

Feel free to bring a journal & something to write with for reflection.

Registration in advance is highly recommended as this event fills up fast.

Meet your hosts

Angela is an E-RYT 500 instructor, a certified Trauma Informed Yoga Teacher, and a Yoga Alliance Continuing Education Provider. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner. She graduated from Yoga Yoga in 2010. Her style of teaching is based in the Hatha tradition. Her practices are practical and useful, and help people move their bodies in ways that are beneficial off the mat in everyday life. Angela's classes are always welcoming, fun, and beginner-friendly.

CERTIFICATIONS:

  • Experiences Registered Yoga Teacher 500Hrs
  • Level II Radiant Child Yoga Instructor
  • Trauma Informed Yoga Teacher

TEACHING STYLES:

  • Hatha
  • Therapeutic-based

WORKSHOP STYLES:

  • Yoga for Healthy Hips
  • Yoga for Neck & Shoulders
  • Yoga for Better Posture
  • Yoga for Better Breathing
  • Meditation Techniques
  • Sound for Relaxation

Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.

CERTIFICATIONS:

  • Flow-Based Hatha, 200 RYT
  • Kundalini, Level 2, 500 KYT (2022)
  • Kundalini, Level 1, 200 KYT,
  • Yin, Bernie Clark, 50 hr.
  • Y12SR (Recovery Yoga)

TEACHING STYLES:

  • Hatha
  • Hatha Flow
  • Kundalini
  • Yin
  • Chair

WORKSHOPS:

  • Beginner Kundalini
  • Introduction to Breathwork
  • Kundalini Yoga and the 12 Steps

New Moon Sound Bath

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