Nov 28, 2024
at WestgateNov 28th, 9-10:30AM
Please join us for an all-levels Thanksgiving morning Slow Flow Gratitude practice. We’ll spend some time in meditative reverence, ease our way into a multi-level super slow flow asana practice with an added sprinkle of Qigong & Taichi. And our morning will conclude with some Yin style yoga to close out our annual Thanksgiving ritual practice together.
Sidenote:
If you’re bringing friends and family who might be in town visiting for the holiday, please make sure they have created an account with Flow Yoga before coming to the event. This helps ease the sign up process if you plan to sign up the day of.
Space is limited. Please be sure and register in advance!
Sanieh has been teaching Yoga, Mindfulness and the Internal Arts for almost 25 years. She has facilitated events, master classes, retreats and teacher training modules across the U.S. and abroad.
Her areas of emphasis include but are not limited to: biomechanics of the breath, neurobiology, integrative nutrition, mobility for longevity, multiple disciplines in meditation, yoga asana (physical form), sound healing and the Internal Healing Arts - Qigong, Taichi and Xiu Yang.
Sanieh’s aim as a yoga educator is to assist people towards full body (re)integration, neuro-muscular connectivity and nervous system self-regulation using somatics, ancient yogic practices and the internal healing arts in a modern, non-dogmatic way.
In her public yoga classes, Sanieh specializes in the facilitation of organic movement forms based on fluid body systems and evidence-based stress reduction. Her classes are often described as “liquid” meditative and nourishing.
Nov 28, 2024
at Westgate
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