Dec 1st, 5-6:30PM

Learn And Breathe

Get ready for a unique experience at “Learn & Breathe”, where in each session I bring experts in different areas of Human Optimization to share their knowledge and provide practical advice that accelerates your personal development. 

After soaking up all that wisdom, let’s dive into our traditional breathing session.

It is not the typical meditation 
We will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation.

Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning, and practical ways to improve your mind, body, and emotions. I can’t wait to see you there! 
 

To improve your experience we suggest you bring the following:

• An eye mask
• A notepad, journal, or sketchbook.
• Your favorite yoga mat
• A cozy blanket or jacket

This week’s topic: Cultivating Optimal Gratitude
Join JJ for a Learn and Breathe event focused on cultivating Optimal Gratitude in your everyday life. With Thanksgiving around the corner and the end of the year approaching, it's the perfect time to make gratitude a regular part of your routine — and turn it into a lasting habit for 2025. JJ will cover key concepts, then guide you through simple yet impactful exercises.

What You’ll Gain:

• Practical Tools for Daily Gratitude: Learn easy, effective ways to integrate gratitude into your daily life. These hands-on practices will help you build a consistent routine.
• Turn Gratitude into a Lasting Habit: Make gratitude a natural part of your life, laying the foundation for a more grateful 2025.
• A New Perspective on Challenges: Use gratitude to shift your mindset, helping you grow from difficulties and build resilience.

Why It Matters Now
Thanksgiving, the end of the year, and the new year ahead are reminders to practice gratitude. Let’s use this season to build a lasting habit.

JJ has designed this workshop, along with the next two in the series, to help you:

• Start with gratitude
• Collect 2024 retrospectives to get ready for the next year (L&B Sunday 12/15)
• Set powerful goals for 2025 (L&B Sunday 12/29)  

Feel free to join the events that interest you, but for the full experience, we recommend participating in all three to get the most out of the series.

Don’t Miss Out!

Disclaimer: Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience. Also, A videographer will be present—please let us know if you'd prefer not to be filmed.