Dec 06, 2024
at WestgateDec 6th, 8-11:00PM
Learn a little. Laugh a lot. Feel at peace.
Join comedian, Stephen Campbell as he recalls how he maintained his mental health through times of tragic life events, dealing with opioid addicted therapists, and how he discovered the benefits of breathwork, yoga and meditation.
Get ready to receive the healing power of laughter through Stephen's hilarious story telling and take home accessible breathwork, yoga and meditation tools taught by yoga therapist, Sam Pullen.
Doors: 7:30pm (hangout in the lounge courtyard for refreshing cacao or juice & mingling)
Entry to RA: 8:00PM (pick your seat and settle in)
What to bring/wear: We will be practicing chair yoga so there is no need to bring a mat. Please do bring your own water bottle and wear comfortable clothing.
Sam Pullen, a Louisiana native, is passionate about sharing the practice of yoga with all walks of life be it asanas-movement, pranayama-breathwork, and or meditation-deep stillness. Over the past five years, she has studied to become a 500 hour RYT Yoga Teacher, as well as, a Yoga Therapist, who specializes in working with individuals and groups around stress, trauma, anxiety, depression, and sound healing. She’s also passionate about helping people discover practices that serve them well in terms of nervous system regulation. It is important to her to help individuals, as well as, community to develop a balanced relationship between physical, mental, emotional, and spiritual needs within one’s own ecosystem. Sam is the self-described yoga nerd, who loves to chat and learn from others about this beautiful practice.
Stephen is a standup comedian and entrepreneur who has run multiple social impact-driven companies. His new comedy show infuses wellness with laughter with the aim of providing tools from yoga, breath work, gratitude and meditation into audiences' mental health journey, while providing a new perspective to deal with trauma through humor.
WORKSHOP STYLES:
Dec 06, 2024
at Westgate