Dec 07, 2024
at North LoopDec 7th, 2-3:30PM
Join Selena in a unique & invigorating Rock and Rage Yoga class that combines the calming practice of yoga with the energy and release of rock music!
This 75 minute Non-heated Vinyasa class will provide you with a new and exciting way to de-stress, release pent-up emotions, and connect with your inner strength.
We will incorporate traditional yoga poses, breath work, and meditation with high-energy rock music!
Participants will be encouraged to move and express themselves freely, letting go of any tension or negativity they may be holding onto.
The class will be led by Selena, a certified yoga instructor with experience in creating dynamic and inclusive yoga classes.
Benefits: - Stress relief and emotional release - Increased physical strength and flexibility - Improved mental focus and clarity - Enhanced self-expression and empowerment
*Some yoga experience is suggested for this practice.
Selena embarked on a transformative yoga journey that took her from a humble student to an inspiring teacher. With unwavering dedication and a thirst for knowledge, Selena delved deep into the ancient practice, immersing herself in the teachings, philosophy, and physicality of yoga. Her daily practice became a sacred ritual, as she explored various styles and techniques, honing her skills to vinyasa and deepening her understanding of the mind-body connection. As Selena's passion for yoga grew, so did her desire to share its profound benefits with others. She underwent rigorous teacher training, embracing the role of a guide, eager to empower individuals on their own paths of self-discovery and wellness. Selena's journey exemplifies the transformative power of yoga, as she seamlessly transitions from a devoted student to a compassionate teacher, touching the lives of many through her authentic presence and contagious enthusiasm.
CERTIFICATIONS:
TEACHING STYLES:
Dec 07, 2024
at North Loop
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