Jan 01, 2025
at Cedar ParkJan 1st, 10:30-12:30PM
Start the New Year strong by setting and completing a transformative and intentional practice of 108 rounds of Surya Namaskar or Sun Salutations led by Flow Yoga's founder Carolina Bolinger, bringing you into resonance with the fire of transformation and purification.
We will begin the session with the significance of the number 108 and the practice of Sankalpa (setting intentions), followed by a meditation and warm up.
We will practice a guided 108 rounds of Sun Salutations broken down by 12 sets of 9, setting a new intention with each round, we will seal this incredible practice with a relaxing cool down and sound bath.
Don’t be scared of the number! Although this practice can be challenging, it is also way more than it's physicality,
there are many ways to “salute” your Self - this guided practice includes your first steps into 2025 and it is a great opportunity to honor what you want to invite in and what would you like to release.
Modifications will be offered, as well as little breaks. This is a challenging practice and yet it done safely, mindfully and honoring wherever you're at, that being 1 or 108 Sun Salutations.
As we “salute the sun”, we open ourselves up to the qualities that the sun embodies – healing light, warmth, sustenance, energy, our inner strength and power… We acknowledge that those qualities also are within us and through our actions, we are able to shine brighter and better in the New Year. We ultimately salute our own true Self in this process.
Reserve your spot in advance, this event sells out.
Doors open 10:15am
Practice starts 10:30am (doors lock)
Please no late arrivals
Mats and props provided.
With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.
Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.
Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.
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Jan 01, 2025
at Cedar Park
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