Foundations Of Vinyasa: Refine, Align, Flow - Part 1 - Jan 18, 2025 - Flow Yoga

Jan 18th, 2-4:00PM

Foundations Of Vinyasa: Refine, Align, Flow - Part 1

Whether you’re new to vinyasa yoga or just looking to refine your practice, this workshop is for ALL practitioners who want to grow a strong and stable foundation. 

Through mindful movement and exploration, we will break down some of the most common poses and transitions used in a vinyasa class. Vinyasa yoga is a dynamic practice where you move through a flowing sequence of different yoga poses linked together.

What to expect:

  • Explore the foundations of vinyasa yoga
  • Understand the principles of key poses and transitions 
  • Build strength, flexibility, and body awareness 
  • Move with freedom and confidence on your mat

Part one will focus on Vinyasa thread, Sun Salutations A, and Sun Salutations B

Part two (Jan 25) will focus on most commonly used poses. Learn more about Part 2 here.

Prerequisites: Come as you are! This workshop is open to all practitioners, no experience needed

Meet your host

Sarah has dedicated herself to the practice, study and teaching of yoga since discovering its joys and benefits over a decade ago. With countless hours of assisting advanced yoga teacher trainings her passion lies in helping others step into their power and lead authentically on and off the mat.

Foundations Of Vinyasa: Refine, Align, Flow - Part 1

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