Mama’s Flow: Prenatal Yoga & Connection - Jan 25, 2025 - Flow Yoga

Jan 25th, 1:30-3:30PM

Mama’s Flow: Prenatal Yoga & Connection

Join Angelena Sweet for a nurturing and empowering Prenatal Yoga Workshop designed to support and uplift expectant mothers through the transformative journey of pregnancy. This special event is a safe, welcoming space where you can connect with your body, your breath, and your growing baby, all while deepening your understanding of your unique prenatal experience.

Through gentle, yet strengthening yoga poses, mindful breathing techniques, and guided relaxation, you will explore movements that support your body’s changing needs, ease common discomforts of pregnancy, and promote deep connection with your baby. Angelena’s compassionate guidance will help you tap into your body’s natural wisdom, empowering you to move through pregnancy with grace, strength, and calm.

Whether you’re new to yoga or a seasoned practitioner, this workshop is open to all levels of experience. Expect to leave feeling grounded, rejuvenated, and connected to your inner strength and the life growing inside you. The workshop will also provide an opportunity to meet and bond with other expectant mothers in a supportive and loving community.

In this workshop, you will:

  • Learn gentle yoga poses tailored to the needs of pregnancy
  • Practice breathwork to reduce stress, ease tension, and prepare for labor
  • Explore mindful movements that promote flexibility, strength, and balance
  • Deepen your connection with your baby and your own body
  • Receive expert guidance on self-care during pregnancy
  • Enjoy a peaceful, nurturing environment to relax and rejuvenate

Meet your host

International Adaptive Yoga Teacher and Teacher Trainer
E-RYT-500, YACEP, RPYT, RCYT
Angelena's practice began in 2007 when she attended my first yoga class to stretch my body and support her sports activities. She liked how the movement focused her busy mind and the feeling of release at the end of every practice. Over the years, yoga became her companion in mindfulness. She leaned to practiced patience through injury, non-attachment, emotional regulate, and found that working towards alignment could balance her physical, mental, and energetic body.
As a teacher, Angelena offer tools and yoga practices to hold space yourself, listen to the needs of your body, and stay present throughout constant change. She classes are focused on alignment for bodies in the room, breath techniques, and self-awareness. Expect to try something different, move through dynamic postures, and find grounding in your body. Classes usually end with a short mediation and singing bowls.

CERTIFICATIONS:

  • E-RYT 500
  • YACEP
  • RCYT
  • RPYT

TEACHING STYLES:

  • Flow
  • Hatha
  • Yin Yoga
  • Restorative
  • Prenatal
  • Postnatal
  • Children's Yoga
  • Chair yoga

WORKSHOPS:

  • Yoga for Birth and Deliver
  • Myofascial release with a tennis ball
  • Yin yoga and meditation
  • Yoga for Stress Relief
  • Alignment and Foundational based Yoga

Mama’s Flow: Prenatal Yoga & Connection

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