Yoga Sculpt - Mar 21, 2025 - Flow Yoga

Mar 21st, 6-7:00AM

Yoga Sculpt

Yoga Sculpt: Where Muscle Meets Yoga!

Get ready to transform your yoga practice with our energizing Yoga Sculpt! This isn't your typical yoga session – it's a 60-minute power-packed journey that combines the grace of Vinyasa flow with the intensity of strength training.

  • Bring Your Own Dumbbells: Grab your weights (2, 5, 8, or 15 lbs) and get ready to level up your practice.
  • What to Expect: A dynamic mix of traditional yoga postures, functional strength training, controlled resistance movements, and bursts of cardio that will leave you feeling strong and invigorated.
  • Benefits Galore: Lean muscle growth? Check. Boosted metabolism? Check. Enhanced endurance? Double check!
  • For All Levels: Whether you're a newbie or a seasoned yogi, this class is for you. We've got modifications galore, so you can take it at your own pace.
  • Vibe Check: Expect a challenging yet non-judgmental and playful environment. We're all about helping you grow a practice that works best for your body.

Come ready to move, sweat, and sculpt as you challenge your body in new ways, all while staying grounded in the breath and balance of yoga. Let's make some magic happen on the mat together! 

Meet your host

Carolyn Erickson has been the President and CEO of CE Consulting, LLC since 2017. She has had an extensive three and a half decade career in the fitness industry. Most recently, Carolyn was the VP of Group Exercise for Genesis Health Clubs, overseeing 64 clubs in 9 states. From teaching classes and training clients, to multi-unit health club management, Carolyn is a former District Manager for sixteen 24 Hour Fitness locations in San Diego. She also served as the Director of Sales and Business Development for Jillian Michaels BODYSHRED. Her program innovation expertise has earned her international status as a master trainer, author, and program creator. Carolyn is a program specialist for Jillian Michaels BODYSHRED™, GOFLO® Trainer, HIIT Chaos, Human Reformer, & Barre Above™. She has a genuine passion for teaching all types of formats including cycling, Pilates, many forms of yoga, barre, strength, and cardio classes. Carolyn is new to Texas, relocating from San Diego, Ca. She is currently the National Director of Partnerships and Sponsorships for FIT4MOM.

TEACHING STYLES

  • Vinyasa Flow
  • Power Yoga
  • Yoga Sculpt
  • Myofascial Release
  • Stretching
  • Beginning Yoga
  • Hatha
  • Yoga Beats

WORKSHOP STYLES

  • Barre
  • HIIT Chaos
  • Basic to Bada**
  • Human Reformer Pilates

Yoga Sculpt

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