In this immersive experience, we will move through a guided ceremony designed to gently release what has been holding you back and activate the potential already within you.
Through breathwork, EFT (tapping), meditation, and energy work, you will regulate your nervous system, clear limiting patterns, and open your body to receive more ease, clarity, and expansion.
We will then drop into a deeply restorative sound journey, allowing the frequencies to integrate the work, calm the mind, and anchor your transformation on a cellular level.
This is more than relaxation.
This is recalibration.
This is remembrance.
Come as you are. Leave feeling grounded, open, and connected to what’s possible for your life.
at 3rd Eye
FAQ
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30