Breathwork & Meditation Class at 3rd Eye - Jun 17, 2026 at 3:30pm

Name: Breathwork & Meditation at 3rd Eye - Jun 17, 2026 at 03:30pm
Start: 2026-06-17T03:30:00-05:00
End: 2026-06-17T04:30:00-05:00
Location: 3rd Eye
Rating: 5

With Alicia C.

Breathwork & Meditation At 3rd Eye

A grounded, beginner-friendly breathwork and meditation class designed to help you slow down, reset your nervous system, and reconnect with yourself. We’ll start with simple, accessible breathing techniques to release tension and quiet the mind, then move into a guided meditation that supports clarity, presence, and inner steadiness. This is not intense or performance-based—no experience is needed, and you’re welcome exactly as you are. The tone is calm, steady, and reflective—guided with the kind of perspective that comes from lived experience and a sincere intention to share what’s helped over time.

What to expect:

Gentle breathwork to regulate stress and bring you back into the body
Guided meditation focused on ease, awareness, and grounding
Space to settle, reflect, and leave feeling clear and supported

Come as you are. This is a simple practice with a real impact.

Please bring water as breathing practices can cause the throat to dry.

Preparing for class:
*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Get directions

Breathwork & Meditation

Jun 17, 2026 from 3:30-4:30pm
at 3rd Eye

FAQ

Can yoga help with energy levels and fatigue?

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

Can yoga help with weight loss?

Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.

What is the role of the breath in yoga practice?

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Can yoga help with arthritis?

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

What is the difference between Hatha and Vinyasa yoga?

Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.

Breathwork & Meditation at 3rd Eye Jun 17, 2026 from 3:30-4:30pm at 3rd Eye