Gather in community for a chakra spirit journey: a guided path inward to restore, remember, and renew.
A deeply immersive shamanic-infused hypnotherapy meditation designed to lead you through the energy centers of your body—your chakras—awakening your inner healer and reconnecting you with your truest self.
Through gentle breathwork, guided visualization, and energy journeying, we’ll soften the layers of the mind and drop into a deep restorative state. Each chakra becomes a portal, revealing insights, releasing old patterns, and inviting harmony back into your physical and energetic body.
This class is mostly lying down, allowing you to fully surrender. We’ll close with intentional breath to reawaken your system with clarity, lightness, and grounded peace.
Class Rundown:
? Opening (5 min)
Welcome and intention setting
Brief explanation of the journey through the chakras
?? Grounding & Preparation (5 min)
Slow, conscious breath
Body scan to relax and drop into stillness
? Shamanic Hypnotherapy Journey (35 min)
Guided chakra journey from root to crown
Healing visualizations, symbolic imagery, and subtle suggestions to access your subconscious and inner wisdom
? Breath Activation (5–7 min)
Gentle breath practice to reawaken the body
Integrating the insights and energy
? Closing (3–5 min)
Space for silent reflection
Optional sharing
Grounding out with gratitude and presence
at 3rd Eye
FAQ
Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
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