Opening Kanna Microdose Ritual
Experience the heart-opening magic of Kanna. Traditionally used in South Africa, Kanna has been known to help relax the body, enhance mood, and promote a sense of calm and connection. This gentle plant medicine will support you in quieting the mind and opening your heart to fully receive the benefits of the sound meditation.
Engage in grounding and clearing breathwork to prepare your mind and body. This practice will help you release any tension or stress, creating space for the new energies of the full moon to enter.
Relax fully and surrender to a deeply restorative crystal alchemy sound healing session. The healing vibrations of the crystal bowls will help calibrate the energy centers and integrate the energies of the full moon, promoting deep relaxation and inner peace.
There will be time for journaling to capture insights, intentions, and reflections.This Full Moon Gathering is a full reset to enter the week feeling restored and rejuvenated. Come with an open heart and a willingness to embrace the new beginnings that the full moon brings. We look forward to sharing this sacred space with you.
at 3rd Eye
FAQ
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with posture like a tailor, making sure everything fits just right. It can help improve alignment, strengthen core muscles, and increase body awareness. Plus, it's a lot more fun than standing in front of a mirror with a measuring tape.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
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