The Flow
1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.
2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.
3. Meditate. Guided techniques to anchor into the earth and our awareness.
4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.
5. Integration, dropping back into our bodies and opening a community sharing reflection circle.
6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.
7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.
You have everything you need
Within your own heart
at 3rd Eye
FAQ
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30