The Flow
1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.
2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.
3. Meditate. Guided techniques to anchor into the earth and our awareness.
4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.
5. Integration, dropping back into our bodies and opening a community sharing reflection circle.
6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.
7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.
You have everything you need
Within your own heart
at 3rd Eye
FAQ
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Yoga helps with lung capacity like a deep breath of fresh air, expanding your lungs and increasing your oxygen intake. It can help improve respiratory function, increase lung capacity, and reduce symptoms of asthma and other respiratory conditions. Plus, it's a lot more enjoyable than huffing and puffing on a treadmill.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30