Heart Gardening Meditation at 3rd Eye
Nov 12, 2025 from 9:30-10:30am
at 3rd Eye

Heart Gardening Meditation At 3rd Eye
An immersive sacred container centered around Heart. Heart Gardening is designed to connect you to your core foundation; your heart. This container is created with ancient wisdom and modern science as we connect with heart centered breathing, your baseline for this entire journey of Coherence and self connection.
The Flow
1. Movement. Starting with grounding somatic movements, dropping into our bodies and present moment awareness.
2. Breathe. Pranayama breathwork to reset, balance, and regulate the nervous system.
3. Meditate. Guided techniques to anchor into the earth and our awareness.
4. Voyage. Guided journeying within a visionary realm I call the HeartGarden where we will enter the Heart Tree and connect with the cosmic source and explore a chosen theme. These themes are various and are all designed for self connection and harmony.
5. Integration, dropping back into our bodies and opening a community sharing reflection circle.
6. Homework. you are the transformation you are waiting for. It is your responsibility and privilege that you get to take these practices that resonate home with you, journal, reflect, and make a sustainable change big or small to create a lifestyle of greater harmony and wellbeing.
7. Community. after this session you are encouraged to examine your life and soround yourself with people, places, and experiences that help you water your self transformation garden. You are your frequency and you become what you do, and what you surround yourself with.

You have everything you need
Within your own heart
Peace

Get directions

Heart Gardening Meditation
Nov 12, 2025 from 9:30-10:30am
at 3rd Eye

FAQ

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