cultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being.
What to Expect:
You will be guided through a nourishing practice by;
Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.
Somatic and Energy Awareness: To tune into the sensations, movement
patterns, and subtle energy within the body, as well as energies of the internal organs and meridians.
Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal Energies
This practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.
You will leave feeling centered, restored, and energetically renewed.
There will be intuitive card pull to support intention-setting and inner guidance.
Each session will unfold with it’s own flavor!
at 3rd Eye
FAQ
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.
Yoga helps with strength like a personal trainer, only without the weight machines and mirrors. It can help you build lean muscle mass, increase flexibility, and improve overall body composition. Plus, it's a lot more peaceful than a crowded gym.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
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Unlimited Classes for $30