cultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being.
What to Expect:
You will be guided through a nourishing practice by;
Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.
Somatic and Energy Awareness: To tune into the sensations, movement
patterns, and subtle energy within the body, as well as energies of the internal organs and meridians.
Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal Energies
This practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.
You will leave feeling centered, restored, and energetically renewed.
There will be intuitive card pull to support intention-setting and inner guidance.
Each session will unfold with it’s own flavor!
at 3rd Eye
FAQ
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga helps with sleep like a lullaby, gently lulling you into a peaceful slumber. It can help calm the mind, reduce stress, and increase relaxation, all of which can improve sleep quality. Plus, it's a lot more effective than counting sheep.
Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.
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