cultivates and balances the body’s Life Force or Qi. Rooted in Traditional Chinese Medicine and Martial Arts practices, Qigong is an incredible tool for health, vitality, growth, and self-awareness. The practice emphasizes mindful presence, alignment, and circulation of Energy through the meridians, creating a holistic approach to well-being.
What to Expect:
You will be guided through a nourishing practice by;
Integrating mindful movements: You will be guided through gentle movements, intentional motions, while staying fully aware of the body and present moment, as well as regulating breathwork for deeper flow.
Somatic and Energy Awareness: To tune into the sensations, movement
patterns, and subtle energy within the body, as well as energies of the internal organs and meridians.
Guided Meditation: Still the heart and quiet the mind. Participants will be led through focused visualization and mindful awareness, helping to calm the mind, deepen the connection within and with the Universal Energies
This practice will help you toward a deeper embodiment, awakening healing, stepping into more alignment of the chakras, flowing into easing the mind, and balancing body, mind, spirit.
You will leave feeling centered, restored, and energetically renewed.
There will be intuitive card pull to support intention-setting and inner guidance.
Each session will unfold with it’s own flavor!
at 3rd Eye
FAQ
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.
Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.
Yoga helps with immune function like a superhero, boosting your body's defenses and helping you fight off illness and disease. It can help reduce stress, improve circulation, and increase overall well-being. Plus, it's a lot more fun than getting a flu shot.
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Unlimited Classes for $30