If you’ve been feeling tired, scattered, or like you’ve been carrying more than your own, Reclaim Your Energy offers a restorative space to reset. This immersive experience is designed to help you reconnect with yourself, strengthen energetic boundaries, and feel more clear, grounded, and supported from within.
Rather than pushing or fixing, you’ll be guided into a deeply settling and supportive environment where your system can naturally release what doesn’t belong to you. Practices are woven in to support energetic boundaries, protection, and a stronger connection to your center — allowing you to stay open without feeling depleted or overwhelmed.
This experience is intuitive, embodied, and nourishing. It meets you where you are and supports a return to inner steadiness, clarity, and energetic sovereignty, so you can move through life feeling more resourced and at ease.
What You’ll Experience:
Support in releasing energetic and emotional residue
Practices that strengthen energetic boundaries and protection
A deeper sense of grounding, clarity, and inner stability
Feeling more centered, contained, and energetically supported
Leaving with a renewed sense of presence and self-connection
Here is what people say:
"...it’s like a wise internal healer carefully and profoundly restores health, peace and life." ~ Yan
"...It’s like I finally knew peace and calmness on a soul level" ~ Holly
How to Prepare: For the most supportive experience, it’s recommended to avoid eating for about one hour before the session and to wear comfortable clothing. Please arrive on time.
Come as you are — leave feeling clearer, steadier, and more at home within yourself.
at 3rd Eye
FAQ
Yoga is like a personal trainer for your muscles. It can help improve muscle tone by strengthening and stretching your muscles. Plus, it's a lot cheaper than hiring a personal trainer to follow you around all day.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30