If you’ve been feeling tired, scattered, or like you’ve been carrying more than your own, Reclaim Your Energy offers a restorative space to reset. This immersive experience is designed to help you reconnect with yourself, strengthen energetic boundaries, and feel more clear, grounded, and supported from within.
Rather than pushing or fixing, you’ll be guided into a deeply settling and supportive environment where your system can naturally release what doesn’t belong to you. Practices are woven in to support energetic boundaries, protection, and a stronger connection to your center — allowing you to stay open without feeling depleted or overwhelmed.
This experience is intuitive, embodied, and nourishing. It meets you where you are and supports a return to inner steadiness, clarity, and energetic sovereignty, so you can move through life feeling more resourced and at ease.
What You’ll Experience:
Support in releasing energetic and emotional residue
Practices that strengthen energetic boundaries and protection
A deeper sense of grounding, clarity, and inner stability
Feeling more centered, contained, and energetically supported
Leaving with a renewed sense of presence and self-connection
Here is what people say:
"...it’s like a wise internal healer carefully and profoundly restores health, peace and life." ~ Yan
"...It’s like I finally knew peace and calmness on a soul level" ~ Holly
How to Prepare: For the most supportive experience, it’s recommended to avoid eating for about one hour before the session and to wear comfortable clothing. Please arrive on time.
Come as you are — leave feeling clearer, steadier, and more at home within yourself.
at 3rd Eye
FAQ
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.
Yoga is like a dance with your body, while meditation is a dance with your mind. Both practices can help you feel more centered and calm, but yoga incorporates physical movement, while meditation is more focused on stillness and introspection.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30