at 3rd Eye
FAQ
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
Mindfulness in yoga is like the glue that holds everything together - it helps you stay present and connected to your body and breath, and can even enhance the mental and emotional benefits of your practice.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30