House of Breath is a live DJ-guided breathwork experience set to the rhythm of deep, immersive house music. Each session is recorded and later released, allowing you to revisit the experience and continue your practice at home.
Blending ancient breathing techniques with a continuously mixed soundscape, this class invites you into a steady, intentional flow. As the music builds, you’ll be guided through specific patterns designed to regulate the nervous system, sharpen awareness, and create space for both physical release and mental clarity.
Rooted in SOMA Breath methods, the experience emphasizes rhythm, flow, and immersion. The intensity may rise at moments, but always within a grounded and supportive framework.
Each session is mixed live in real time, making every class a unique experience in the room. You can expect a practice that feels both deeply calming and expansive.
Come as you are.
Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.
at 3rd Eye
FAQ
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Yoga helps with physical fitness like a personal trainer, only without the yelling and grunting. It can help you build strength, increase flexibility, and improve cardiovascular health. Plus, it's a lot more peaceful than sweating it out in a crowded gym.
To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.
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