House of Breath is a live DJ-guided breathwork experience set to the rhythm of deep, immersive house music. Each session is recorded and later released, allowing you to revisit the experience and continue your practice at home.
Blending ancient breathing techniques with a continuously mixed soundscape, this class invites you into a steady, intentional flow. As the music builds, you’ll be guided through specific patterns designed to regulate the nervous system, sharpen awareness, and create space for both physical release and mental clarity.
Rooted in SOMA Breath methods, the experience emphasizes rhythm, flow, and immersion. The intensity may rise at moments, but always within a grounded and supportive framework.
Each session is mixed live in real time, making every class a unique experience in the room. You can expect a practice that feels both deeply calming and expansive.
Come as you are.
Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.
How often you practice yoga is like how often you brush your teeth. Ideally, you should aim for at least 3-5 times a week for optimal benefits, but even once a week is better than nothing. Just like brushing your teeth, the more you do it, the better you'll feel. And trust me, nobody likes a smelly yogi.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.
Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Featured
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
