SOMA Breathwork Class at 3rd Eye - May 13, 2026 at 5:30pm

Name: SOMA Breathwork at 3rd Eye - May 13, 2026 at 05:30pm
Start: 2026-05-13T05:30:00-05:00
End: 2026-05-13T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Dustin A.

SOMA Breathwork At 3rd Eye

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

Increased energy levels and vitality
Reduced stress and anxiety
Enhanced mental clarity and focus
Emotional release and healing
Improved overall health and well-being

"Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".

Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

Get directions

SOMA Breathwork

May 13, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

How does yoga help with mental clarity?

Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.

How does yoga help with PTSD?

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

Can yoga help with focus and concentration?

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Can yoga help with immune function?

Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.

Can yoga help with stress and anxiety?

Yoga is like a soothing balm for stress and anxiety, helping to calm your mind and relax your body. It teaches you to focus on your breath and be present in the moment, which can help to reduce stress and anxiety. Plus, it's a lot cheaper than a lifetime of therapy sessions.

SOMA Breathwork at 3rd Eye May 13, 2026 from 5:30-6:30pm at 3rd Eye