SOMA Breathwork Class at 3rd Eye - May 22, 2026 at 5:30pm

Name: SOMA Breathwork at 3rd Eye - May 22, 2026 at 05:30pm
Start: 2026-05-22T05:30:00-05:00
End: 2026-05-22T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Mimi D.

SOMA Breathwork At 3rd Eye

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

Increased energy levels and vitality
Reduced stress and anxiety
Enhanced mental clarity and focus
Emotional release and healing
Improved overall health and well-being

"Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".

Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

Get directions

SOMA Breathwork

May 22, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

Is it okay if I'm not flexible?

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

What are the benefits of yoga for seniors?

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

How does yoga help with mindfulness?

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Can yoga help with fatigue?

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

What are the benefits of practicing yoga?

Practicing yoga is like giving yourself a high-five. It can help improve flexibility, strength, and posture, while also reducing stress and promoting relaxation. Plus, it's a great way to show off your new yoga pants.

SOMA Breathwork at 3rd Eye May 22, 2026 from 5:30-6:30pm at 3rd Eye