SOMA Breathwork Class at 3rd Eye - Jun 5, 2026 at 5:30pm

Name: SOMA Breathwork at 3rd Eye - Jun 5, 2026 at 05:30pm
Start: 2026-06-05T05:30:00-05:00
End: 2026-06-05T06:30:00-05:00
Location: 3rd Eye
Rating: 5

With Mimi D.

SOMA Breathwork At 3rd Eye

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.

What to Expect:

Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.

Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.

Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.

Benefits:

Increased energy levels and vitality
Reduced stress and anxiety
Enhanced mental clarity and focus
Emotional release and healing
Improved overall health and well-being

"Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".

Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

Get directions

SOMA Breathwork

Jun 5, 2026 from 5:30-6:30pm
at 3rd Eye

FAQ

How does yoga help with flexibility?

Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.

What is the difference between yoga and Pilates?

Yoga is like a peaceful hike in the woods, while Pilates is like a high-intensity workout at the gym. Both practices can improve strength, flexibility, and posture, but yoga has a more spiritual and meditative focus, while Pilates is more focused on core strength and control.

How do I prepare for a yoga class?

To prepare for a yoga class, channel your inner yogi by wearing comfortable, stretchy clothes, bringing a yoga mat, and leaving your ego at the door. Remember to hydrate before and after class, and don't forget to silence your phone – nobody wants to hear your ringtone during Savasana.

Can yoga help with focus and concentration?

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

What is the difference between yoga and stretching?

Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.

SOMA Breathwork at 3rd Eye Jun 5, 2026 from 5:30-6:30pm at 3rd Eye