We begin at 7:00 pm with a delicious plant-based dinner featuring:
- Fresh-baked bread with chickpea salad and tortilla chips
- Garden patch salad with tangy lemon dressing
- Homemade Cookies (Gluten Free Options Available)
At 7:30 pm, we move into a soft, heart centered kirtan. This gentle mantra meditation experience is designed to calm the nervous system, uplift the heart, and support a sense of peaceful Divine connection.
At 8:30 pm, those who wish may stay for an optional guided meditation class. This short class will offer practical support for anyone interested in establishing or deepening a consistent meditation practice in daily life.
Come as you are and feel free to bring a friend. There is no cost to attend. Donations are welcome and appreciated.
at Flow Yoga North Loop
FAQ
Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30