We begin at 7:00 pm with a delicious plant-based dinner featuring:
- Fresh-baked bread with chickpea salad and tortilla chips
- Garden patch salad with tangy lemon dressing
- Homemade Cookies (Gluten Free Options Available)
At 7:30 pm, we move into a soft, heart centered kirtan. This gentle mantra meditation experience is designed to calm the nervous system, uplift the heart, and support a sense of peaceful Divine connection.
At 8:30 pm, those who wish may stay for an optional guided meditation class. This short class will offer practical support for anyone interested in establishing or deepening a consistent meditation practice in daily life.
Come as you are and feel free to bring a friend. There is no cost to attend. Donations are welcome and appreciated.
at Flow Yoga North Loop
FAQ
Yoga can help improve longevity like a fountain of youth for your body. It can help reduce the risk of chronic diseases, improve cardiovascular health, and reduce stress. Plus, it's a lot more fun than drinking from an actual fountain of youth.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30