An energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.
You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.
We recommend you bring a towel if you break a sweat.
at Flow Yoga North Loop
FAQ
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
- Ashtanga: a dynamic and physically demanding practice
- Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
- Iyengar: a meticulous style that emphasizes proper alignment and the use of props
- Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
- Restorative: a gentle practice that uses props to support the body in passive postures.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga can help improve flexibility like a magic potion for your muscles. It can help stretch and lengthen your muscles, which can improve your range of motion. Plus, it's a lot more fun than being stuck in a stretching machine all day.
Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30