Flow at Flow Yoga North Loop
November 13, 2024 from 10:30-11:30AM CST
at Flow Yoga North Loop

Flow At Flow Yoga North Loop with Melissa P.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.

This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Other yoga classes at North Loop

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-09-13 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2025-09-13 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2025-09-13 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasMeg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

1:30 - 2:30pm

Event Yoga in Anderson Austin Texas on 2025-09-13 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTeacher T.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be good!Your Voice Matters! After class, grab a pen and fill out our chill feedback form. It's anonymous, so feel free to drop some love, share what you dug about the class, or even suggest some tweaks for our new teachers. Your thoughts help us grow and keep the good vibes flowing!So, what do you say? Let's get our zen on together! See you on the mat!Read class details

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rating

2,000+ 5 star reviews

Easiest sign up process, went right into class, and enjoyed the atmosphere. Not my usual yoga, but a great class nonetheless

D W. August 13, 2025

I love flow yoga! The studio offers a variety of classes and all of the instructors are great!

Ingrid H. August 7, 2025

I practiced yoga at work, but I needed a great place to continue my practice and join a community after I retired. I'm really enjoying my first month at Flow Yoga North Loop. Great classes, friendly people, and a beautiful studio interior. Don't judge the place by the strip mall where it is located. Go inside, take a look, and try a class.

Andy A. July 29, 2025

This place is just amazing, truly a safe place to work on yourself! I have no prior yoga experience or knowledge and just love showing up to try new classes, the instructors are great and create a safe space for you to move freely. Some of my favorites are flow and kundalini 10/10 recommend, don’t think about it twice!

Deneb P. July 15, 2025

Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!

Tony V. July 2, 2025

I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.

Chesney W. July 5, 2025

Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.

B. B. June 5, 2025

Beautiful studio space, and the instructors have all been very welcoming and accommodating. Love it here

Jena D. May 27, 2025

Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao. Their introductory month for $30 is great too, I’ve convinced my mom to join me too. Thank you!

Ariana S. June 3, 2025

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Flow
November 13, 2024 from 10:30-11:30AM CST
at Flow Yoga North Loop

FAQ

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

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