Kundalini at Flow Yoga North Loop
January 19, 2025 from 9-10:15AM CST
at Flow Yoga North Loop

Kundalini At Flow Yoga North Loop with Gurudhan K.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Learn about Kundalini Yoga ›

Other yoga classes at North Loop

9 - 10:15am

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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intensity  
9 - 10am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Enrique O.
10:30 - 11:45am

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
10:30 - 11:45am

Style: Heated yoga class Learn about Heated Yoga class style ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

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intensity  
with Enrique O.
12 - 1pm

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

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intensity  
3:30 - 5:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Join us for “Awakening the Women Within”, a transformative Women's Circle designed to help you release anything that may be holding you back as you step into the new year with renewed clarity and strength. Set against the powerful energy of the Full Moon—specifically the Wolf Moon—this gathering will honor the earth’s natural rhythms while facilitating deep healing and activation. Through guided rituals and practices, we’ll connect with the earth’s grounding energy to shed limiting thought patterns and invoke a sense of empowerment. This circle is a sacred space for women to reclaim their inner wisdom, embrace their authentic selves, and manifest the limitless potential that resides within them. Together, we’ll rise in sisterhood, releasing old stories and stepping into a new chapter with confidence and courage.

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intensity  
with Mandi R.
6 - 7:30pm

Style: Kundalini yoga class Learn about Kundalini Yoga class style ›

Are you ready to tap into the power of the full moon and be serenaded by an immersive symphony of multiple gongs, singing bowls and other instruments?Then join your teachers as Gurudhan provides astrology messages and an 11-minute Kundalini meditation (which can include stillness or movement and sometimes chanting).Afterward, take some time to settle into deep relaxation with multiple gongs located around the room, plus additional singing bowls and chimes that complete the experience.The majority of this event will be a long lay down relaxation sound healing session within the powerful energy of the full moon’s vibration.*Photos and videos might be taken at this event

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See more North Loop yoga classes ›

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rating

2,000+

5 star reviews

Come visit us. We offer flute and harp sound healing sessions, a red light therapy room, Kirtan(group singing), lots of community based activities, and, of course, amazing yoga instructors. 🧘‍♂️ 🧘‍♀️

5 star rating Christopher B. 5 star review for Flow Yoga Northloop December 30, 2024

Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly recommend

5 star rating Kylie F. 5 star review for Flow Yoga Northloop December 10, 2024

I can't say enough wonderful things about Yoga Flow - North Loop! From the moment you step through the door, you feel an incredible sense of belonging and community. The studio does an amazing job of fostering a warm, welcoming environment that feels like a second home. Many of us live around the area and walk to classes. I get to meet up my friends here and share a cup of tea with after a class. The instructors here are top-notch. Michael's classes are my personal favorite. Each one brings their unique style and expertise, making every class both enriching and inspiring. Each instructor genuinely cares about each student, offering personalized guidance and encouragement to help you grow in your practice, no matter your level of experience. What truly sets this studio apart is its focus on learning and mindfulness. Whether you're working on the basics or exploring more advanced techniques, every class feels like an opportunity to deepen your understanding and connection to yourself. The sense of local community is palpable here. From fun events to friendly conversations before and after class, Yoga Flow is a place where connections are built and nurtured. This isn't some uptight boujee studio - this is community, this is all people from all walks of life meeting for a common love and goal. Highly recommended! 🌟

5 star rating Devynn M. 5 star review for Flow Yoga Northloop November 27, 2024

All locations are fantastic! Wonderful ambiance and great variation of classes and great teachers.

5 star rating MERCEDES J. 5 star review for Flow Yoga Northloop November 23, 2024

This is a really special studio. There is a true sense of genuine community, and all of the instructors are friendly and bring their own unique vibe and style to practice. Rates are super flexible and affordable as well. Right now, it’s only $50/month for 1 class per week. And it truly is easy to cancel or take a break if you need to. That’s hard to find at other studios and gyms. Highly recommend Flow Yoga!

5 star rating Emma R. 5 star review for Flow Yoga Northloop November 21, 2024

Great classes for a variety of levels, and dedicated people. This studio is really welcoming and they do try to engage everybody in different ways -- such as holding community events, free yoga mats for classes and a constantly-updated website that makes it easy to sign up for classes or cancel if you can't make it.

5 star rating Allison P. 5 star review for Flow Yoga Northloop November 21, 2024

Flow Yoga is such a wonderful place. Not only is the space clean and inviting, but also the classes are engaging and well taught. I am happy that Flow Yoga is my studio.

5 star rating Neely K. 5 star review for Flow Yoga Northloop November 15, 2024

Just started my first month and I am so glad I signed up! All of the teachers have been so warm and friendly, and I love that the studios don't have mirrors - I can feel myself connecting with my body so much more, and thinking less about how I look. Highly recommend Kundalini with Gurudhan or Vinyasa with JJ, and looking forward to trying more classes ✨

5 star rating Alice W. 5 star review for Flow Yoga Northloop October 29, 2024

Flow Yoga- North Loop is a true gem! The community is wonderfully down-to-earth and welcoming, making it easy to feel at home. With excellent teachers and a calm atmosphere, every class is a rejuvenating experience that inspires growth and connection. The Vinyasa classes challenge and grow, both your physical and mental strength.

5 star rating Page G. 5 star review for Flow Yoga Northloop October 24, 2024

Great place with great teachers! Really enjoy the classes!

5 star rating Zixuan W. 5 star review for Flow Yoga Northloop October 19, 2024

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Kundalini
January 19, 2025 from 9-10:15AM CST
at Flow Yoga North Loop

FAQ

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

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