Kundalini at Flow Yoga North Loop
February 5, 2025 from 6-7:15PM CST
at Flow Yoga North Loop

Kundalini At Flow Yoga North Loop with Gurudhan K.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Other yoga classes at North Loop

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-10-26 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2025-10-26 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2025-10-26 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

See more North Loop yoga classes ›

Check out some yoga events at North Loop

Free Community Class North Loop Copy at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Community Class North Loop Copy at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join us for a fun, free yoga class in North Loop on October 25th! Our enthusiastic trainees will guide you through different styles like Hatha, Vinyasa, and more. It's a great chance to try new yoga p...

Sat Oct 25 at 1:30pm
Connect with Your Inner Child: A Special Yoga Workshop For Joyful Connection at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Connect with Your Inner Child: A Special Yoga Workshop For Joyful Connection at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Hey there! Ready for a fun and healing adventure? Join our "Connect with Your Inner Child" yoga workshop on October 25, 2025! We'll start with grounding yoga, dive into an inner child meditation, and ...

Sat Oct 25 at 6pm
Free Community Class North Loop at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Community Class North Loop at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join us for a fun, free yoga class in North Loop on November 1st! Our enthusiastic yoga trainees will guide you through different styles like Hatha, Vinyasa, and more. It's a great chance to try new y...

Sat Nov 1 at 1:30pm
Full Moon Gong and Sound Healing at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Full Moon Gong and Sound Healing at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Immerse yourself in the soothing vibrations of a Full Moon Gong and Sound Healing session with Gurudhan, Sirgun Kaur, and Cristina Dellano. On November 8, 2025, let the powerful sounds of gongs, cryst...

Sat Nov 8 at 6pm
Ohm for the Holidays: Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Ohm for the Holidays: Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join us for 'Ohm for the Holidays Nidra and Sound Bath' on November 22, 2025. Dive into a state of 'yogic sleep' with Yoga Nidra, where an hour feels like three or more of deep rest. Then, let the soo...

Sat Nov 22 at 3pm
See more yoga events at North Loop ›

Ready for a yoga retreat?

May 2026 Bali Yoga Retreat

2026-05-30T18:00:00 Flow Yoga Retreat - May 2026 Bali Yoga Retreat

Costa Rica Jungle Getaway

2026-02-02T18:00:00 Flow Yoga Retreat - Costa Rica Jungle Getaway
See more yoga retreats ›
rating

2,000+ 5 star reviews

This studio is amazing. I recently moved out of the area and had to cancel my membership, but I'm definitely missing this place already. Decent price, easy to sign on and easy to cancel, and incredible classes offered at great times. All of the teachers are amazing but Meg, Xenia, and Briana are truly brilliant. I learned so much while going to this studio and will miss it greatly!

Meredith C. October 23, 2025

Love the vibe of the studio and few of the classes/instructors I regularly attend to!

Priya O. October 15, 2025

Lovely studio with a range of classes and special events! They offer lots of heated and non-heated class options and also have meditative styles like kundalini and relaxation classes. There is a nice community feel and regulars so you can create a yoga community. Really affordable as well!

Vickie B. September 30, 2025

Easiest sign up process, went right into class, and enjoyed the atmosphere. Not my usual yoga, but a great class nonetheless

D W. August 13, 2025

I love flow yoga! The studio offers a variety of classes and all of the instructors are great!

Ingrid H. August 7, 2025

I practiced yoga at work, but I needed a great place to continue my practice and join a community after I retired. I'm really enjoying my first month at Flow Yoga North Loop. Great classes, friendly people, and a beautiful studio interior. Don't judge the place by the strip mall where it is located. Go inside, take a look, and try a class.

Andy A. July 29, 2025

This place is just amazing, truly a safe place to work on yourself! I have no prior yoga experience or knowledge and just love showing up to try new classes, the instructors are great and create a safe space for you to move freely. Some of my favorites are flow and kundalini 10/10 recommend, don’t think about it twice!

Deneb P. July 15, 2025

Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!

Tony V. July 2, 2025

I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.

Chesney W. July 5, 2025

Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.

B. B. June 5, 2025

Trusted in Austin for over 14 years

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park

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Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rdeye

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North Loop

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

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A new Flow studio coming this July

Slaughter Lane
Kundalini
February 5, 2025 from 6-7:15PM CST
at Flow Yoga North Loop

FAQ

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga helps with detoxification like a spa day for your organs, helping you flush out toxins and impurities. It can help improve circulation, stimulate the lymphatic system, and promote overall health and well-being. Plus, it's a lot more relaxing than going on a juice cleanse.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

  • Ashtanga: a dynamic and physically demanding practice
  • Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
  • Iyengar: a meticulous style that emphasizes proper alignment and the use of props
  • Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
  • Restorative: a gentle practice that uses props to support the body in passive postures.

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

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