Vinyasa (heated) at Flow Yoga North Loop March 24, 2025 from 5:30-6:30PM CST
at Flow Yoga North Loop
Vinyasa (heated) At Flow Yoga North Loop with Meg L.
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
Hot-yoga Yoga Classes at North Loop - Flow Yoga Austin
Hot Yoga at Flow Yoga North Loop
Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your body and mind!
Our hot yoga is a special kind of yoga that is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat in the room helps your muscles loosen up, which makes it easier to stretch and move during the yoga poses. It's like warming up before playing sports, but instead of running or jumping, you're doing yoga!
The warm environment in hot yoga can help you sweat more, which some people believe can help "cleanse" the body by getting rid of toxins. It can also make you feel more flexible and relaxed. Hot yoga classes usually include a series of poses that help you work on your balance, strength, and focus.
Practicing hot yoga can be a fun way to exercise and improve your physical and mental health. It's important to stay hydrated and listen to your body during the class, taking breaks when needed. If you're new to hot yoga, it's a good idea to talk to the teacher before the class, so they can help you get comfortable in the warm room and with the poses.
Flow Yoga North Loop is the #1 rated hot-yoga studio in Austin
2,000+
5 star reviews
Lovely studio with a range of classes and special events! They offer lots of heated and non-heated class options and also have meditative styles like kundalini and relaxation classes. There is a nice community feel and regulars so you can create a yoga community. Really affordable as well!
Vickie B.
September 30, 2025
Easiest sign up process, went right into class, and enjoyed the atmosphere. Not my usual yoga, but a great class nonetheless
D W.
August 13, 2025
I love flow yoga! The studio offers a variety of classes and all of the instructors are great!
Ingrid H.
August 7, 2025
I practiced yoga at work, but I needed a great place to continue my practice and join a community after I retired. I'm really enjoying my first month at Flow Yoga North Loop. Great classes, friendly people, and a beautiful studio interior. Don't judge the place by the strip mall where it is located. Go inside, take a look, and try a class.
Andy A.
July 29, 2025
This place is just amazing, truly a safe place to work on yourself! I have no prior yoga experience or knowledge and just love showing up to try new classes, the instructors are great and create a safe space for you to move freely. Some of my favorites are flow and kundalini 10/10 recommend, don’t think about it twice!
Deneb P.
July 15, 2025
Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!
Tony V.
July 2, 2025
I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.
Chesney W.
July 5, 2025
Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.
B. B.
June 5, 2025
Beautiful studio space, and the instructors have all been very welcoming and accommodating. Love it here
Jena D.
May 27, 2025
Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao. Their introductory month for $30 is great too, I’ve convinced my mom to join me too. Thank you!
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
