The Art of Receiving: A Ritual of Breath, Sound + Reiki

Name: The Art of Receiving: A Ritual of Breath, Sound + Reiki
Start: 2026-09-26T18:00:00-05:00
End: 2026-09-26T19:30:00-05:00
Location: Flow Yoga north loop

There is a rhythm between effort and surrender, movement and stillness, giving and receiving. The Art of Receiving is a ritual created to explore that balance and open space for something we often forget how to do: receive.

This 90 minute experience begins with a curated pranayama journey using intentional breath techniques for cleansing, balance and nervous system regulation. Rather than pushing the breath to its limits, the practice draws awareness inward, creating a gradual transition into stillness.

From there, settle into a Reiki infused sound bath, where layered instrumentation and vibration meet the intentional direction of energy through Reiki. Together, sound and energy create an immersive space for deeper awareness, integration and restoration.

Each session offers a new opportunity to return to the ritual. To breathe with intention, reconnect with balance, and become more receptive to what is already within and around us.
Breath to balance. Sound to immerse. Reiki to direct. A ritual to receive.

Meet your host

Brian A.

Brian Amos is the founder of Valhalla Yoga and Wellness, a practice devoted to nervous system regulation, breathwork, and deep inner transformation. His work blends strength, movement, and breath with spiritual depth, offering grounded tools that create real change in the body and mind.
He began his yoga journey in 2009 while serving abroad in a warzone for the U.S. Air Force, where yoga and breath became a lifeline through post traumatic stress. What started as survival became purpose. Over time, he developed a powerful, multi disciplined approach rooted in Ashtanga, Vinyasa, Hatha, Kundalini, and advanced pranayama, merging ancient wisdom with modern science.
Brian has studied with leaders in breath and nervous system science, including authors Dr Stephen Porges (The Polyvagal Theory) and Patrick McKeown (The Oxygen Advantage) also training in Wim Hof and taking inspiration from Swami Rama (The Path of Fire and Light).
In 2022, he trained in person with Sadhguru, and in 2024 was initiated into the Kriya Yoga lineage made famous by Paramahamsa Yogananda. His teaching carries both discipline and depth, guiding others back to the breath as a direct path to clarity, resilience, and something far greater within.

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