Sat Jul 11 at 1:30pm
Free Yoga Class
Sat Jul 11 at 1:30pm
Nov 14, 2026
at North LoopSaturday 2-4pm
Nov 14, 2026
at North LoopTake a pause from the busyness of life and reconnect with yourself through movement, mindfulness, and deep rest.
Flow & Restore is a monthly 2-hour experience designed to help you reset physically, mentally, and energetically. The first hour is an energizing yet beginner friendly mindful flow to build warmth, encourage circulation, and help you reconnect with your body. The second hour is dedicated to slowing down with deep yin and restorative postures, allowing your nervous system to unwind and your body to fully relax.
Throughout the experience, guided mindfulness practices and moments of reflection will be woven in to help you check in with yourself, reconnect with what matters most, and create space for greater clarity and intention. Each month may explore a different theme, offering an opportunity to pause, reflect, and reset in community.
The experience concludes with an extended sound bath savasana, creating space to fully absorb the benefits of the practice and leave feeling grounded, refreshed, and restored.
Whether you're looking to release stress, cultivate mindfulness, support your well-being, or simply carve out time for yourself, this class offers a balance of movement and stillness designed to meet you where you are.
All levels welcome. Come as you are.
What to Expect:
• 1 hour energizing, beginner friendly mindful flow
• 1 hour yin, restorative yoga, and guided relaxation
• Mindfulness and reflection practices
• Extended sound bath savasana
• A supportive, welcoming environment
Cost: Donation based, pay what you can.
Taylor has been practicing yoga since 2010. Yoga has profoundly impacted her life—physically, mentally, emotionally, and spiritually—which ultimately inspired her to share the practice with others and become a teacher. She currently teaches power, vinyasa, hatha flow, hatha, yin, and restorative yoga. While she teaches all levels, she prefers to keep her classes as beginner-friendly as possible, offering up-level options for those who want them. Regardless of the style she’s teaching, her primary focus is helping students leave with a regulated nervous system and a deep sense of peace.
Nov 14, 2026
at North Loop
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
