Bali: Inner Exploration At Flow Yoga Online with Carolina B.
First, we'll start with a grounding walking meditation and opening circle to connect with the earth's energy and set a strong foundation for your adventure. You'll immerse yourself in the vibrant culture of Bali with an enlightening village tour, and then we'll nurture your sacral chakra through a self-love workshop.
Next, we'll explore the iconic Monkey Forest and engage in a self-empowerment workshop to boost your confidence and personal power, aligning with the solar plexus chakra. We'll also have a rejuvenating day on the beach, where you can choose to surf, relax, or explore the beautiful surroundings.
Then, we'll dive into breathwork, a transformative practice that opens and balances your throat chakra for clear communication and self-expression. We'll also conquer the heights of Mt. Batur in a symbolic ascent, aligning with the third eye chakra to enhance your intuition and inner vision.
Finally, we'll participate in a water purification ceremony and a serene river walk, connecting with divine energy and balancing your crown chakra. At the end of this journey, you'll not only appreciate the beauty of Bali but also feel deeply rejuvenated, centered, and in harmony with the tranquility within, having addressed and balanced each chakra through enriching activities.
The retreat runs from:
May 24 - 31, 2025
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
A new Flow studio coming this July
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Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!
Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.