Chair Yoga at Flow Yoga Online
October 14, 2024 from 12-1:15PM CST
at Flow Yoga Online

Chair Yoga At Flow Yoga Online with Jennifer M.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.
Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. 
 
Suitable for all abilities- wheelchair welcome
 

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Costa Rica Weekend Retreat yoga class at 12 - 11:45pm
Costa Rica Weekend Retreat 2024-10-05 at 12 - 11:45pm
Costa Rica Weekend Retreat yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Join us for 4 days and 3 nights of adventure at Guayabo Animal Rescue (https://tinyurl.com/garcr), nestled in 300 acres of hill country in the shadow of the Miravalles volcano. Help care for the rescue’s dogs, goats, chickens and horses and explore the unbelievable nature that Costa Rica is known for. We'll hike to waterfalls, dip into hot springs, ride ATVs, and spend at Ocotal Beach - famous for it’s black sand.   Read more about the retreat here: A portion of proceeds will be donated to Guayabo Animal Rescue Foundation which is a nonprofit providing a unique opportunity for animals, as well as for people, by creating a healthy and happy existence through excellent care, spay/neuter initiatives, educational opportunities, job skills training, other needed programs, and environmental conservation of this unique and delicate biosphere.

12 - 11:45pm Costa Rica Weekend Retreat 2024-10-05 at Flow Yoga online
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-05 at 9 - 10:15am
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-05 at Flow Yoga online
intensity  
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-05 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-05 at Flow Yoga online
intensity  
with Tej A.
See more online yoga classes ›

Check out some yoga events at online

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ratting

2,000+

5 star reviews

I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I absolutely love this studio. The classes are so unique yet so much fun, and often allow you to get silly. More than anything, I love the community - it's a great place to make friends. ...

5 star rating Cyrus B. 5 star review for

June 11, 2024

A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! A gem! Yoga, sound healing, ecstatic dance, breath work, erotic movement, improv, and poetry open mics? At a yoga studio? Yep! This place is awesome. I was staying in an Airbnb around the corner and stumbled on this place. $30 for the first 30 days got me and I'm glad it did. In the past week I've gotten way out of my comfort zone, experienced deep healing, found community and made friends. Can't wait to see what other magic unfolds! Thank you to the owner and all the instructors for cultivating such a wonderful space. ...

5 star rating Emmanuel 5 star review for

May 16, 2024

It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the cla It's in the name. This is a different kind of yoga studio. Where imagination blends with practice. I really like the classes here, they're just different and you get to connect with people because it's smaller and more intimate (for example the improv classes). If you're kind of weird and quirky and spiritual, you'll find your people here! ...

5 star rating Jimmy L. 5 star review for

May 23, 2024

Super cool spot! The chakra yoga class I had was great. Don’t forget to clean your mat before and after if you borrow from th Super cool spot! The chakra yoga class I had was great. Don’t forget to clean your mat before and after if you borrow from the space! ...

5 star rating Julia R. 5 star review for

April 29, 2024

Beautiful studios and beautiful teachers

5 star rating lori g. 5 star review for

June 11, 2024

Love the cacao and Hatha class!

5 star rating MJ 5 star review for

June 11, 2024

Friendly and calming space for yoga. Plenty of events for members and nonmembers. A great community for yogis.

5 star rating Tiffany L. 5 star review for

June 4, 2024

Flow yoga has a great vibe, convenient class schedule and variety. Love it!

5 star rating Janet B. 5 star review for

June 11, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class op I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating ...

5 star rating Ashley M. 5 star review for

June 12, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet i I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move ...

5 star rating Ava P. 5 star review for

June 12, 2024

Trusted in Austin for over 13 years

Why Flow? You'll love us

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Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Chair Yoga at Flow Yoga Online
October 14, 2024 from 12-1:15PM CST
at Flow Yoga Online

FAQ

Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.

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Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.