Chair Yoga at Flow Yoga Online
November 29, 2024 from 12-1:15PM CST
at Flow Yoga Online

Chair Yoga At Flow Yoga Online with Marya S.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.
Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. 
 
Suitable for all abilities- wheelchair welcome
 

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9 - 10am

Style: Vinyasa yoga class Learn about Vinyasa Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

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intensity  
with Derrek P.
12 - 1pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
with Dana M.
4:30 - 5:30pm

Style: Flow yoga class Learn about Flow Yoga class style ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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intensity  
with Marya S.
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rating

2,000+

5 star reviews

Great place to practice yoga! Super clean and the instructors are kind and knowledgeable!

5 star rating Selena M. 5 star review for Georgetown December 3, 2024

I am really excited about this new studio in Georgetown. I have been to a few classes, all very different, and love every one of them! Definitely going to sign up for unlimited monthly!

5 star rating Tonya B. 5 star review for Georgetown December 5, 2024

I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! The only downside is that the monthly membership fee after the trial is quite expensive. As a social worker, I’m not sure I’ll be able to afford it after the first 30 days. That said, I truly appreciate the value of paying instructors fairly for their expertise. It’s also great to see that they offer discounts for seniors, military members, teachers, and students.

5 star rating Olivia H. 5 star review for Georgetown December 3, 2024

I stumbled upon Flow Yoga and quickly realized this community is everything I needed and more! The peace and serenity I feel class after class has truly deepened my yoga practice. The variety of classes and talented instructors have kept me coming back for more! Don't hesitate, join a class now!!

5 star rating Rachal M. 5 star review for Georgetown December 4, 2024

I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.

5 star rating Jean K. 5 star review for Flow Yoga Westgate December 3, 2024

I have loved every class I've taken from Flow Yoga in multiple locations. The teachers are incredibly knowledgeable, the class descriptions are accurate and offer a lot of variety, the staff and space is very welcoming. If you're looking for your new yoga studio, definitely give Flow Yoga a try!

5 star rating Lisa M. 5 star review for Georgetown November 24, 2024

I am new to Georgetown and this has been such a nice community to join! The studios are beautiful and I love the variety of class times and types offered throughout the day.

5 star rating Peyton M. 5 star review for Georgetown November 26, 2024

Easy to sign up for classes, instructors are clear, friendly and positive throughout the class, and you are able to access multiple studios, even on 30 for $30. Overall, Greta experience

5 star rating Amy P. 5 star review for Georgetown November 26, 2024

I can't say enough wonderful things about Yoga Flow - North Loop! From the moment you step through the door, you feel an incredible sense of belonging and community. The studio does an amazing job of fostering a warm, welcoming environment that feels like a second home. Many of us live around the area and walk to classes. I get to meet up my friends here and share a cup of tea with after a class. The instructors here are top-notch. Michael's classes are my personal favorite. Each one brings their unique style and expertise, making every class both enriching and inspiring. Each instructor genuinely cares about each student, offering personalized guidance and encouragement to help you grow in your practice, no matter your level of experience. What truly sets this studio apart is its focus on learning and mindfulness. Whether you're working on the basics or exploring more advanced techniques, every class feels like an opportunity to deepen your understanding and connection to yourself. The sense of local community is palpable here. From fun events to friendly conversations before and after class, Yoga Flow is a place where connections are built and nurtured. This isn't some uptight boujee studio - this is community, this is all people from all walks of life meeting for a common love and goal. Highly recommended! 🌟

5 star rating Devynn M. 5 star review for Flow Yoga Northloop November 27, 2024

I just started Flow Yoga a few weeks ago. It is my favorite studio! It is a beautiful place with big windows and plants. The classes are not overcrowded so there is room to move. The instructors are so kind and encouraging. I go to classes about 3 times/week and look forward to each one. So happy to be here!!!

5 star rating Kara S. 5 star review for Flow Yoga Westgate November 26, 2024

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Chair Yoga
November 29, 2024 from 12-1:15PM CST
at Flow Yoga Online

FAQ

Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.

Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.

Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.

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