Flow + Chill (Live Stream) at Flow Yoga Online - May 16, 2024 at 04:30pm - Flow Yoga

Flow + Chill (Live Stream) at Flow Yoga Online
May 16, 2024 from 4:30-5:30PM CST
at Flow Yoga Online

Flow + Chill (Live Stream) At Flow Yoga Online with Marya S.

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

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Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Flow + Chill (Live Stream) at Flow Yoga Online
May 16, 2024 from 4:30-5:30PM CST
at Flow Yoga Online

FAQ

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Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.

Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.