Kundalini at Flow Yoga Online
September 12, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

Kundalini At Flow Yoga Online with Madeleine T.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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12 - 1:30pm

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Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly reco...read more

5 star rating Kylie F. 5 star review for Flow Yoga Northloop December 10, 2024

I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive var...read more

5 star rating Olivia H. 5 star review for Georgetown January 7, 2025

I have been very pleased to reconnect with my yoga practice through Flow Yoga. The variety of classes and instructors that are ...read more

5 star rating Lana R. 5 star review for Flow Yoga Westgate January 5, 2025

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Kundalini
September 12, 2024 from 10:30-11:45AM CST
at Flow Yoga Online

FAQ

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.

The etiquette for a yoga class is pretty simple - just be respectful of your fellow yogis, don't hog the space, and try not to fart during savasana. Oh, and remember to turn off your phone - nobody wants to hear your latest TikTok during their downward dog.

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